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Saturday, September 3, 2016

Here are some of the hidden secrets ate okra okra can keep your sugar balanced.

nKavlald lEfjd;a Tfí reêrfha iSks iunrj ;shd.kak mq¿jka nKavlald j, ;j;a ie.jqkq ryia fukak'

nKavlald hkq fmdaIKh w;ska úYd, jákdlula we;s t<j¿jls’ tys Lksc˜úgñka j¾. úfYaIfhkau úgñka B j¾. B1, B2, B6 yd f*da,sla wï,h wvx.= fõ’ reêrfha we;s iSks uÜgu md,kh lsÍfï úfYaI yelshdjla nKavlald j,g we;’ nKavlald j, riho ñysß neúka Èkm;d wdydrhg tl;= lr.ksñka Tnf.a Ôú;h;a ksfrda.S lr.kak’


nKavlald lEfuka we;sfjk m%;s,dN


1' b;d wvq le,ß m%udKhla we;’.%Eï 100l we;af;a le,ß 30la jeks wvq m%udKhls’nr wvq lr.ekSfï l%shdj,Ska j,§o nKavlal m%uqL ia:dkhla .kS’


2' ix;Dma; fïoh yd fldf,iagfrda,a wvx.= fkdfõ’


3' reêrfha we;s iSks uÜgu md,kh lsÍfï úfYaI yelshdjla nKavlald j,g we;’


4' nKavlald j, wvx.= ;ka;= u.ska nvje,a j, Ôj;a jk w;HjYH nelaàßhd fmdaIKh lrk w;r YÍrfha ph w.h iun, lrhs’


5' úgñka A wvx.= ksid iu meyem;a lr.ekSug WmldÍ lrhs’l=re,E j,ska iu wdrlaId lr.ekSug nKavlald WmldÍ fõ’


6' m%;sTlaisldrlhkaf.ka yd fl¢ j,ska wkQk ksid ms<sld wjodku wvq lsÍfï yelshdj we;’


7' YÍrfha m%;sYla;SlrKh jeä ÈhqKq lrk úgñka wvx.= jk ksid leiafika yd fiïm%;sYHdfjka je<lsh yelshs’weÿu frda.fhka ñ§ug nKavlald WmldÍ lrhs’


8’ nKavlald f*da,sla wï,fhka wkQk ksid fmky¿ msßisÿ lsÍug WmldÍ fõ’f*da,sla wï,h jeo.;a jk ;j; wjia;djla kï .¾NkS ùug fmr ld,h’ta ld,fha§ YÍrh ;=, f*da,sla wï,h wjYH m%udKhg ;sîu jeo.;a fõ’


9’ nKavlald j, reêrh leá.eiSug yd wiaÓ fi!LHg n,mdk úgñka k wvx.= fõ’

w;¾cd,fhka Wmqgd .ekSuls